1 serving (10 grams) contains 37 calories, 1.2 grams of protein, 1.5 grams of fat, and 5.5 grams of carbohydrates.
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Nutrition Information
Calories |
925 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3750 mg | 163% | |
| Total Carbohydrates | 137.5 g | 50% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pappad
Pappad, also known as papadum, is a thin, crispy flatbread originating from Indian cuisine. It is typically made from a dough of lentil, chickpea, black gram, or rice flour, along with spices such as black pepper, cumin, or chili for added flavor. Traditionally, pappads are sun-dried and then fried, roasted, or microwaved before serving. Rich in protein and fiber due to its lentil or legume base, it offers some nutritional benefits when consumed in moderation. However, fried versions are high in fat and calories, making roasting or microwaving healthier preparation options. Pappad is often served as a snack, appetizer, or accompaniment to Indian meals, providing a satisfyingly crunchy texture. While its nutrient content depends on preparation and ingredients, pappad can be a flavorful addition to a balanced diet when enjoyed in appropriate portions.
