1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paper dosa
Paper Dosa is a crisp, light, and thin Indian crepe originating from South Indian cuisine, known for its simplicity and delightful texture. Made primarily from a fermented batter of rice and urad dal (black gram), Paper Dosa is naturally gluten-free and rich in carbohydrates and protein. The fermentation process enhances its digestibility and nutritional value, making it a gut-friendly option. It is typically served with accompaniments like coconut chutney and sambar, which add flavor and nutrients like fiber, vitamins, and healthy fats. While Paper Dosa is low in fat when cooked with minimal oil, its healthiness can vary depending on the amount of oil used during preparation and the toppings or fillings added. Overall, it’s a versatile dish suitable for various dietary preferences, providing a light and wholesome meal or snack option.
