1 serving (140 grams) contains 55 calories, 0.9 grams of protein, 0.2 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
93.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 24.6 g | 8% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 14.1 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 610.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Papayas
Papayas, native to Central America and southern Mexico, are versatile fruits celebrated for their tropical flavor and health benefits. Rich in vitamins A and C, papayas support immune function and skin health. They contain fiber, aiding digestion and promoting a healthy gut. Additionally, papayas are a natural source of the enzyme papain, which can assist in protein digestion and soothe inflammation. Their orange-hued flesh is abundant in antioxidants like beta-carotene, which may help reduce the risk of chronic diseases. Papayas also supply small amounts of folate, potassium, and magnesium, essential for overall well-being. Found in cuisines worldwide, they are used in smoothies, salads, curries, and desserts. While naturally low in calories and fat, consume papayas in moderation, as they contain natural sugars. Enjoy them fresh, dried, or cooked for a nutrient-packed addition to your meals.
