1 serving (200 grams) contains 140 calories, 3.0 grams of protein, 4.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
164.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 21.2 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Papaya with chia seeds
Papaya with chia seeds is a nutrient-packed combination that offers a versatile and vibrant option for meals or snacks. Papaya, a tropical fruit originating from Central America and Southeast Asia, is rich in vitamin C, vitamin A, fiber, and antioxidants, which support immune health, digestion, and skin health. Chia seeds, native to Central and South America, are tiny powerhouses packed with omega-3 fatty acids, protein, fiber, and essential minerals such as calcium and magnesium, promoting heart health, sustained energy, and improved digestion. Together, this pairing brings a burst of natural sweetness and satisfying texture that fits into many cuisines, especially wellness-focused or tropical-inspired dishes. It’s low in calories and free from added sugars, making it a smart option for health-conscious eaters. However, portion control is key to avoid excessive calorie intake from chia seeds due to their fat density. Enjoy in smoothies, bowls, or fresh salads!
