1 serving (30 grams) contains 60 calories, 0.5 grams of protein, 5.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 15.7 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Papaya seed dressing
Papaya Seed Dressing is a tropical-inspired condiment that blends the bold, peppery flavor of papaya seeds with tangy and sweet elements. Originating from regions where papaya is a staple, such as the Caribbean, Southeast Asia, and Central America, this dressing often includes ingredients like vinegar, olive oil, honey, garlic, and lime juice, with papaya seeds serving as the nutrient-rich base. Packed with antioxidants, fiber, and enzymes like papain, papaya seeds are known for supporting digestion and reducing inflammation. The healthy fats from olive oil further enhance its heart-healthy qualities. However, moderation is key, as the dressing can become calorie-dense depending on the sweeteners and oils used. Its versatile, zesty flavor pairs beautifully with salads, grilled vegetables, or seafood, adding a vibrant touch to any dish while offering an exotic burst of nutrition.
