One cup of Papaya sambar is around 235.8 grams and contains approximately 141.5 calories, 4.7 grams of protein, 2.8 grams of fat, and 28.3 grams of carbohydrates.
Papaya Sambar is a delicious South Indian dish that combines ripe papaya, lentils, and a medley of spices. This hearty stew is simmered with mustard seeds, curry leaves, and tangy tamarind, creating a vibrant and flavorful experience. Packed with protein from the lentils and rich in vitamins from the papaya, it's a nutritious option that's both comforting and satisfying. Often served with rice or dosa, Papaya Sambar is not just a meal; it's a burst of warmth and wellness on your plate, perfect for any occasion. Enjoy the goodness of this wholesome dish!
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
