1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Papaya sambar
Papaya Sambar is a wholesome, flavorful dish originating from South Indian cuisine, celebrated for its plant-based ingredients and nutritious benefits. This traditional stew combines ripe papaya chunks with toor dal (split pigeon peas), tamarind, and an aromatic blend of spices including turmeric, mustard seeds, and curry leaves. Packed with vitamins A, C, and antioxidants from papaya, it supports immunity and skin health while aiding digestion. The protein-rich dal promotes muscle repair and offers sustained energy, while the spices enhance metabolism and gut health. Papaya Sambar is typically enjoyed with rice or as a side dish, making it a satisfying and balanced meal option. While it’s low in fat and free of cholesterol, moderation is key due to its sodium content from spice blends. This vibrant, nutrient-dense dish is a delicious way to include fruits and legumes in your diet.
