1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 17.6 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Papaya salad
Papaya Salad, known as "Som Tum" in Thai cuisine, is a vibrant, flavorful dish originating from Southeast Asia. This refreshing salad typically features shredded green papaya as its base, complemented by tomatoes, green beans, garlic, lime juice, fish sauce, chilies, and sometimes dried shrimp or peanuts. Known for its tangy, spicy, and slightly sweet profile, it's a staple of Thai street food and is often served as a side dish or appetizer. Packed with vitamins and antioxidants, green papaya offers digestive enzymes and nutrients that support gut health. The vegetables contribute fiber, while lime juice provides vitamin C. However, the dish’s sodium content can be high due to the fish sauce, and peanuts or added sugars in some variations may increase calorie count. Despite this, Papaya Salad remains a nutritious, low-fat choice when consumed in moderation, celebrated for its burst of fresh, wholesome flavors.
