1 serving (200 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Papaya potato curry
Papaya Potato Curry is a flavorful dish blending ripe or semi-ripe papaya and tender potatoes in a fragrant mix of spices sourced from South Asian cuisine. This curry is typically simmered with ingredients like turmeric, cumin, coriander, ginger, garlic, and chili, creating a balance of earthy warmth and subtle sweetness. Papaya brings digestive benefits with its enzymes and vitamins A and C, while potatoes provide energy-rich carbohydrates and potassium. The dish is often prepared with minimal oil, making it relatively light and nutrient-packed. However, depending on preparation, it may include ingredients like coconut milk or cream which can add richness but also increase fat content. High in fiber and vitamins, Papaya Potato Curry offers a wholesome, plant-based option perfect for those exploring global flavors while maintaining a balanced diet. Pair it with rice or flatbread for a nourishing, satisfying meal.
