1 serving (300 grams) contains 200 calories, 15.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.7 mg | 3% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 15.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 78.7 mcg | 393% | |
| Calcium | 196.9 mg | 15% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Papaya milkshake with whey
Papaya Milkshake with Whey is a nutritious blend inspired by tropical flavors, combining fresh papaya, milk, and whey protein for a deliciously creamy and energizing drink. Originating in regions where papaya is a staple fruit, this shake brings together the sweet richness of ripe papaya with the protein-packed benefits of whey, making it an ideal option for fitness enthusiasts or anyone seeking a healthful snack. Papaya is rich in vitamins A and C, antioxidants, and digestive enzymes, supporting immune health and digestion. Whey protein provides essential amino acids, aiding muscle recovery and promoting satiety. Depending on the milk and sweetener used, calorie and fat content may vary, making it adaptable for different dietary needs. While naturally nutrient-dense, monitoring sugar content is key to keeping this shake as a health-conscious choice. Refreshing and nourishing, it's perfect for post-workout recovery or as a tropical treat anytime.
