1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.9 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 28.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Papaya licuado
Papaya Licuado is a refreshing Latin American beverage made by blending ripe papaya, milk or water, and a touch of sugar or honey for sweetness. Often enjoyed in countries like Mexico and Central America, this tropical smoothie is celebrated for its vibrant flavor and creamy texture. Papaya is rich in essential nutrients such as vitamin C, vitamin A, and antioxidants, which support immune health, skin vitality, and digestion. It’s also a great source of fiber and the enzyme papain, known for aiding in breaking down proteins. When prepared with milk, it offers a boost of calcium and protein, but the addition of sugar can increase calorie content, so opting for natural sweeteners or skipping them altogether can keep it lighter. Perfect as a breakfast drink or an afternoon refresher, Papaya Licuado provides a delicious way to add more fruit to your diet while savoring a taste of tropical culture.
