One cup of Papaya leaf is around 236.6 grams and contains approximately 118 calories, 4.7 grams of protein, 1.2 grams of fat, and 28.4 grams of carbohydrates.
Papaya Leaf is a nutrient-rich powerhouse native to the tropics, particularly popular in Southeast Asian cuisine. Packed with vitamins A, C, and E, as well as potent antioxidants, it offers impressive health benefits. Traditionally used to support digestion and boost immunity, papaya leaf also contains unique enzymes like papain, known for aiding in protein digestion. Whether brewed as a tea or added to dishes, this leafy green is a vibrant addition to a healthy diet. Embrace the goodness of papaya leaf and nourish your body naturally!
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Nutrition Information
Calories |
118 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 591.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
