1 serving (100 grams) contains 57 calories, 0.2 grams of protein, 0.1 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
142.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 36.2 g | 13% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 34.8 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 77.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Papaya juice
Papaya juice is a refreshing beverage made from the pulp of ripe papayas, a tropical fruit native to Central America and widely cultivated in tropical and subtropical climates. This naturally sweet juice is packed with essential nutrients, including vitamins A, C, and E, as well as potassium, folate, and dietary fiber. Known for its vibrant orange color and smooth texture, papaya juice is often enjoyed in Caribbean, South American, and Southeast Asian cuisines as a healthful drink or dessert component. Rich in antioxidants and enzymes like papain, it supports digestion, boosts immunity, and promotes healthy skin. Low in calories and free from unhealthy fats, papaya juice offers an excellent alternative to sugary beverages. However, moderation is key, as added sweeteners in commercially prepared versions can reduce its nutritional value. For maximum benefits, opt for fresh, homemade papaya juice without additional sugar.
