1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Papaya jam
Papaya jam is a tropical fruit preserve made from ripe papayas, sugar, and often a touch of lime juice for added zest. Originating from regions where papayas are abundant, such as the Caribbean, Southeast Asia, and Central America, this sweet and tangy spread blends vibrant flavors with a velvety texture. Packed with natural antioxidants, papaya jam provides a boost of vitamin C, aiding in immune support, and contains beta-carotene, which promotes eye and skin health. Its fiber content can also support digestion. While generally nutritious, papaya jam is relatively high in sugar, so portion control is recommended. Perfect for spreading on toast, pairing with cheeses, or using as a glaze for meats, papaya jam adds a burst of tropical flavor to various dishes. For a healthier option, look for low-sugar versions or make your own at home.
