1 serving (200 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Papaya curry
Papaya Curry is a flavorful dish rooted in South Asian cuisine, particularly popular in Sri Lankan and Indian cooking. Made with tender green papaya, coconut milk, aromatic spices like turmeric, cumin, and coriander, and a hint of chili for heat, it combines sweet, savory, and spicy notes. The unripe papaya is rich in antioxidants, dietary fiber, and essential nutrients like vitamin C, potassium, and magnesium, making it an excellent choice for digestion and immune support. Coconut milk lends creaminess and beneficial fats, while spices contribute anti-inflammatory properties. Typically served with rice or flatbread, it can be made vegetarian or include protein options like shrimp or chicken. Though nutritious, coconut milk can be calorie-dense, so moderation is key for those watching fat intake. Papaya Curry is a delicious and wholesome balance of vibrant flavors and health benefits.
