1 serving (140 grams) contains 55 calories, 0.9 grams of protein, 0.2 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
93.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 24.6 g | 8% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 14.1 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 610.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Papaya chunks
Papaya chunks are bite-sized pieces of the tropical fruit papaya, celebrated for their vibrant orange color and naturally sweet flavor. Originally cultivated in Central America, papaya is now enjoyed worldwide in a variety of cuisines, including smoothies, fruit salads, and savory dishes like salsas. Rich in antioxidants, papaya contains high levels of vitamin C, vitamin A, and folate, supporting immune health, skin vitality, and digestion. It is an excellent source of dietary fiber and contains papain, a digestive enzyme that aids in protein breakdown and gut health. Low in calories and free of fats, papaya chunks are a great option for those seeking a nutrient-dense snack. However, its sweetness comes from natural sugars, which should be consumed in moderation, especially for individuals monitoring their blood sugar levels. A versatile and delicious fruit, papaya chunks add a burst of tropical nutrition to any meal or snack.
