One cup of Papadam is around 250 grams and contains approximately 62.5 calories, 50 grams of protein, 0 grams of fat, and 100 grams of carbohydrates.
Papadam is a delicious, thin, and crispy Indian flatbread made from lentil flour, spices, and sometimes rice flour. Originating from South Asian cuisine, it’s often enjoyed as a crunchy snack or served alongside meals, adding a delightful texture to your plate. Naturally gluten-free and high in protein, Papadam can be a healthier alternative to traditional snacks when baked instead of fried. With its savory flavors and satisfying crunch, it’s a tasty treat that brings a piece of Indian culture right to your table.
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3500 mg | 152% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 50 g | 178% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 25 mg | 138% | |
| Potassium | 2500 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
