1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
205.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 977.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Papa
Papa, or potato, is a versatile and globally beloved root vegetable originating in the Andes of South America. Packed with essential nutrients, it is a rich source of carbohydrates that provide energy, along with fiber, potassium, vitamin C, and B vitamins. Potatoes can be prepared in a variety of ways, making them integral to cuisines worldwide, from creamy mashed potatoes in the United States to spicy papas a la huancaína in Peru. When consumed in their natural form—boiled, baked, or steamed—they are low in fat and cholesterol and promote heart health, muscle function, and digestion. However, fried or heavily processed versions such as French fries and potato chips may lead to increased calorie intake and added fats, diminishing their nutritional value. Whether incorporated into soups, stews, or as a side dish, potatoes are a nutrient-rich and adaptable staple with a balance of health benefits and indulgent potential.
