1 serving (150 grams) contains 110 calories, 2.9 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Papa hervida
Papa hervida, or boiled potato, is a simple and widely consumed dish originating from Latin American cuisine, particularly popular in countries like Peru and Bolivia. The dish involves boiling whole or sliced potatoes until tender, often served plain or paired with condiments like salsa criolla, cheese, or herbs. Potatoes are rich in complex carbohydrates, dietary fiber, vitamin C, potassium, and antioxidants. When prepared as papa hervida, they are a natural and low-fat option that supports energy production and heart health. Because this cooking method avoids added oils or frying, it retains the potato's nutritional benefits without excess calories. However, its healthfulness can be impacted by toppings high in saturated fats or sodium. Papa hervida shines as a versatile and wholesome dish, fitting both modest meals and more elaborate culinary traditions while offering essential nutrients and a comforting taste.
