1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Papa de aveia
Papa de Aveia, or oatmeal porridge, is a comforting and nutritious dish with origins rooted in European and South American cuisines. Made primarily from rolled or steel-cut oats cooked with water or milk, it offers a creamy texture and a mild, nutty flavor. This versatile dish is often sweetened with ingredients like honey, brown sugar, or fruit, and can also be made savory with additions like eggs or spices. Oats are a rich source of dietary fiber, particularly beta-glucan, which supports heart health and helps regulate blood sugar levels. They are also packed with essential nutrients such as manganese, phosphorus, and B vitamins. While Papa de Aveia is naturally wholesome, calorie content can rise with excessive sweeteners or rich toppings. It’s an adaptable meal that provides slow-releasing energy, making it an excellent choice for breakfast or a energizing snack.
