Pap

Item Rating: 75/100

One cup of Pap is around 238 grams and contains approximately 167 calories, 4.8 grams of protein, 1.2 grams of fat, and 36 grams of carbohydrates.

Pap is a smooth, creamy porridge made from ground maize or corn, popular in many African cuisines, particularly in West and Southern Africa. This versatile dish is often served as a staple food, pairing perfectly with savory stews or grilled meats. Pap is naturally rich in carbohydrates, providing a great source of energy, and can be fortified with vitamins when enriched corn is used. While it's low in fat and gluten-free, be mindful of portion sizes and added sugars in some variations. Embrace the nourishment and comfort of pap, a beloved dish that brings people together at the table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	166.6667

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 35.7143g	0%
Dietary Fiber 2.381g	0%
Total Sugars 2.381g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 1.1905mg	0%
Potassium 119.0476mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%

Protein: 11.0%

Carbs: 82.8%