One cup of Pap is around 240 grams and contains approximately 144 calories, 2.4 grams of protein, 1.2 grams of fat, and 31.0 grams of carbohydrates.
Pap is a smooth, creamy porridge made from ground maize or corn, popular in many African cuisines, particularly in West and Southern Africa. This versatile dish is often served as a staple food, pairing perfectly with savory stews or grilled meats. Pap is naturally rich in carbohydrates, providing a great source of energy, and can be fortified with vitamins when enriched corn is used. While it's low in fat and gluten-free, be mindful of portion sizes and added sugars in some variations. Embrace the nourishment and comfort of pap, a beloved dish that brings people together at the table.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.6 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 48 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
