1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.4 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 47.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pap
Pap, a staple dish in many African cuisines, is a smooth, porridge-like food made from ground maize (corn) flour and water. Commonly enjoyed in regions such as South Africa, Nigeria, and Zimbabwe, it can be served soft, like a breakfast porridge, or firm, acting as a base for savory stews and sauces. Pap is a good source of carbohydrates, providing energy and satisfying hunger. It contains small amounts of protein and fiber, though its nutritional value depends on whether refined or whole maize is used; whole maize retains more vitamins, minerals, and fiber. While pap is low in fat and free of added sugars, its nutritional profile is often enhanced by pairing it with nutrient-rich foods like vegetables, legumes, or protein-based dishes. However, eating large portions or overly refined versions may contribute to a less balanced diet, so moderation and variety are key.
