1 serving (50 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pao wickbold integral
Pão Wickbold Integral is a whole grain bread originating from Brazil, celebrated for its nutritional benefits and suitability for a balanced diet. Made primarily from whole wheat flour, it often includes a variety of grains and seeds such as flaxseed and sunflower, contributing to its fiber-rich profile. This bread is a great source of complex carbohydrates, aiding in sustained energy release, and dietary fiber, which supports healthy digestion. It contains minimal added sugars and typically uses plant-based oils, making it a heart-healthy choice. A staple in Brazilian cuisine, it pairs well with fresh toppings like avocado, lean proteins, or light spreads, promoting a wholesome meal option. However, individuals monitoring sodium intake should be mindful, as bread products may contain moderate levels of salt. Pão Wickbold Integral is ideal for those seeking nutritious and satisfying bread options to complement a balanced lifestyle.
