Pao

Item Rating: 68/100

One cup of Pao is around 237 grams and contains approximately 639 calories, 19 grams of protein, 9.5 grams of fat, and 118 grams of carbohydrates.

Pao is a delightful traditional Chinese steamed bun, renowned for its soft, pillow-like texture. Typically made from wheat flour, yeast, and water, these fluffy buns come filled with a variety of delicious ingredients, from savory meats to sweet treats. Originating from China, Pao reflects a rich culinary heritage and showcases the artistry of Asian cuisine. Packed with protein if filled with meat or veggies, they can be a healthier alternative to fried snacks, though moderation is key due to potential high-carb content. Enjoy Pao as a comforting snack or a satisfying meal!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	638.7887

Total Fat 9.4635g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1135.6243mg	0%
Total Carbohydrate 118.2942g	0%
Dietary Fiber 4.7318g	0%
Total Sugars 4.7318g
Protein 18.9271g	0%

Vitamin D 0IU	0%
Calcium 94.6354mg	0%
Iron 7.0977mg	0%
Potassium 236.5884mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.4%

Protein: 11.9%

Carbs: 74.6%