1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pao italiano com azeite e ervas
Pão Italiano com Azeite e Ervas is a flavorful bread rooted in Italian cuisine, combining rustic tradition with simple, wholesome ingredients. This bread is made from basic elements such as flour, water, yeast, and salt, featuring a crusty exterior and soft, chewy interior. Enhanced with high-quality olive oil and aromatic herbs like rosemary, oregano, or thyme, it delivers both taste and nutritional benefits. Olive oil, a staple of Mediterranean diets, is rich in healthy monounsaturated fats and contains antioxidants, supporting heart health when consumed in moderation. The herbs add depth of flavor while providing essential vitamins and anti-inflammatory properties. While this bread offers fiber and essential nutrients, it can also be calorie-dense and may contain moderate amounts of sodium, depending on recipes. Ideal for pairing with soups, salads, or as a snack, this dish celebrates the balance between indulgence and nourishment.
