1 serving (50 grams) contains 135 calories, 4.5 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
642.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pao frances
Pão Francês, a staple of Brazilian cuisine, is a golden-crusted white bread roll known for its light, airy texture. Made with simple ingredients like wheat flour, water, yeast, salt, and sometimes sugar, it's baked into individual-sized portions, making it a popular choice for breakfast or snacks. Traditionally enjoyed with butter, cheese, or cold cuts, Pão Francês offers quick energy from carbohydrates and pairs well with nutrient-rich toppings. While low in fat, it lacks significant fiber or protein due to its refined flour base. Though delicious and versatile, consuming it in excess can contribute to spikes in blood sugar and weight gain, especially if paired with calorie-dense spreads. Moderation and balanced accompaniments can make this bread a satisfying component of a well-rounded diet.
