1 serving (50 grams) contains 140 calories, 4.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pao de sal
Pão de Sal, also known as "salt bread," is a popular bread in Filipino cuisine, often enjoyed at breakfast or as a snack. It is made from simple ingredients like flour, yeast, sugar, salt, and water, forming small, slightly crusty rolls with a soft, airy interior. Its mild flavor and versatile texture make it ideal for pairing with sweet or savory spreads and fillings. While Pão de Sal is low in fat and contains basic carbohydrates that provide energy, it is not a significant source of fiber, vitamins, or protein. Depending on how it is served, additional toppings or fillings may impact its overall nutritional balance. Moderation is key, as overconsumption can contribute to high carbohydrate intake, especially for individuals monitoring blood sugar levels. Nonetheless, Pão de Sal remains a beloved staple in Filipino households and symbolizes comfort and community.
