Pao de milho com frango

Pao de milho com frango

Lunch

Item Rating: 70/100

1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

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473.2
calories
31.5
protein
63.1
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 788.6 mg 34%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 4.7 g 16%
Sugars 7.9 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.3%
25.6%
23.1%
Fat: 113 cal (23.1%)
Protein: 126 cal (25.6%)
Carbs: 252 cal (51.3%)

About Pao de milho com frango

Pão de Milho com Frango is a traditional Brazilian treat combining the hearty flavors of cornmeal bread and seasoned chicken. This dish features a slightly sweet, dense corn-based dough filled with a savory mixture of shredded chicken, often flavored with onions, garlic, parsley, and a variety of spices. Rooted in Brazilian cuisine, it highlights the country’s love for blending sweet and savory. Nutritionally, the cornmeal provides a source of fiber and essential minerals like iron and magnesium, while the chicken is rich in protein. However, depending on preparation, it can be calorie-dense, especially if made with added butter, oil, or cheese. Moderation is key to enjoying this satisfying and flavorful snack as part of a balanced diet. Pão de Milho com Frango is a delicious reminder of Brazil’s culinary heritage, perfect for those seeking a wholesome, protein-packed option with a hint of comfort.