Pao chourico

Pao chourico

Appetizer

Item Rating: 54/100

1 serving (100 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.

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714.3
calories
23.8
protein
83.3
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 1666.7 mg 72%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 4.8 mg 26%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

44.4%
12.7%
42.9%
Fat: 321 cal (42.9%)
Protein: 95 cal (12.7%)
Carbs: 333 cal (44.4%)

About Pao chourico

Pão Chouriço is a traditional Portuguese bread stuffed with chouriço, a deeply seasoned pork sausage. This savory treat combines soft, fluffy bread with the rich, smoky flavors of chouriço, which often incorporates paprika, garlic, and other spices. Originating from Portugal's deeply rooted culinary traditions, Pão Chouriço is a favorite snack or quick meal, often served warm to highlight the sausage's bold flavor. While the bread provides carbohydrates for energy, the chouriço is high in protein but also contains saturated fats and sodium, making it a less ideal choice for those monitoring heart health or salt intake. Its rich taste and satisfying texture make it a delicious indulgence that is best enjoyed in moderation as part of a balanced diet.