1 serving (50 grams) contains 140 calories, 4.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
663.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pao brasileiro
Pão Brasileiro, commonly referred to as Brazilian bread, is a versatile and popular baked good originating from Brazil. It comes in various forms, with pão de queijo being one of the most famous versions. Made traditionally with tapioca flour, eggs, milk, and cheese, pão de queijo is naturally gluten-free and offers a chewy texture with a savory flavor. Rich in protein and calcium from cheese and eggs, it also provides quick energy due to its carbohydrate content. While it's a tasty snack, it can be high in fat and sodium depending on the type of cheese used. Pão Brasileiro also includes other varieties like pão francês or pão doce, which feature wheat flour as the primary ingredient and are staples in Brazilian breakfasts or snacks. Nutritional value varies across recipes, making moderation key when enjoying this beloved aspect of Brazilian cuisine.
