1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panzerotti
Panzerotti are a popular Italian street food originating from the Apulia region. These pocket-sized pastries are made from soft, doughy bread that is traditionally stuffed with ingredients like mozzarella, tomato sauce, and various meats or vegetables. The filled dough is typically sealed and then either baked or deep-fried until golden brown. While they are similar to calzones, panzerotti are smaller with a delicate, crispy yet chewy texture. From a nutritional perspective, panzerotti can provide protein from cheese and meats, as well as vitamins from vegetable fillings like spinach or tomatoes. However, their healthiness largely depends on preparation methods and portion sizes. Baked versions are lower in fat, while fried ones can contain higher levels of calories and saturated fats. For a balanced meal, pairing panzerotti with a fresh salad can help offset the indulgent nature of this comfort food classic.
