Panzanella salad
One cup of Panzanella salad is around 150 grams and contains approximately 112 calories, 3 grams of protein, 5.2 grams of fat, and 14 grams of carbohydrates.
Panzanella Salad is a vibrant Italian dish that brings together the best of summer's bounty. This rustic salad features chunks of ripe tomatoes, crisp cucumbers, and sweet red onions, all tossed with chewy, toasted bread. Drizzled with fragrant olive oil and balsamic vinegar, it's a celebration of flavors and textures. Originating from Tuscany, Panzanella is not only delicious but also wholesome, as it highlights fresh, seasonal ingredients. Packed with vitamins and fiber, it makes for a healthy option, while the bread offers a satisfying heartiness. Enjoy this refreshing, summery dish that captures the essence of Italy in every bite!
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Nutrition Facts
| Serving size | (150g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 112.5 |
| Total Fat 5.25g | 0% |
| Saturated Fat 0.75g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 240mg | 0% |
| Total Carbohydrate 13.5g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 2.25g | |
| Protein 3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 37.5mg | 0% |
| Iron 1.125mg | 0% |
| Potassium 187.5mg | 0% |
Source of Calories