1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panzanella salad
Panzanella Salad is a traditional Italian dish rooted in Tuscan cuisine, celebrated for its simplicity and vibrant flavors. This refreshing salad features chunks of day-old bread soaked in olive oil and vinegar, mixed with ripe tomatoes, cucumber, red onion, fresh basil, and occasionally bell peppers. The bread absorbs the juices of the vegetables and dressing, creating a flavorful and hearty texture. Panzanella is a nutrient-rich choice, packed with vitamins, minerals, and antioxidants from its fresh vegetables and olive oil, which provides heart-healthy fats. However, its nutritional balance can be influenced by the portion of bread and dressing used, as excessive amounts might elevate calorie and carbohydrate content. Ideal for warm-weather meals, Panzanella exemplifies the Mediterranean diet's emphasis on fresh ingredients and balanced eating, offering a wholesome and satisfying salad option.
