1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panzanella
Panzanella is a traditional Italian bread salad originating from Tuscany. This vibrant dish typically includes cubes of stale bread, ripe tomatoes, cucumbers, red onions, fresh basil, and a drizzle of olive oil and vinegar. Some versions may also include bell peppers, capers, or mozzarella for added flavor. Known for its ability to repurpose leftover bread, Panzanella embodies the Italian approach to minimizing waste in the kitchen while celebrating fresh, seasonal ingredients. Rich in vitamins, antioxidants, and fiber, the vegetables in Panzanella contribute to its nutritional benefits. Olive oil adds heart-healthy fats, while the bread provides carbohydrates, though it can make the dish higher in calories depending on the portion size and type used. To balance indulgence with health, whole-grain or sourdough bread is a great option. Panzanella offers a refreshing, satisfying way to incorporate wholesome produce into your diet.
