1 serving (100 grams) contains 94 calories, 13.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 266.7 mg | 88% | |
| Sodium | 231.0 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 95.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panza de res
Panza de Res is a traditional Latin American soup, known for its rich flavors and comforting qualities. The dish centers around beef tripe, which is slow-cooked until tender and paired with hearty vegetables like carrots, potatoes, squash, and corn. Often seasoned with aromatic herbs, spices, and a touch of lime, Panza de Res is a popular staple in Mexican cuisine. Nutritionally, tripe is a lean protein source, providing essential vitamins like B12 and minerals such as zinc and iron. The variety of vegetables adds fiber, vitamins, and antioxidants, contributing to a well-rounded nutritional profile. However, depending on preparation, it can be high in sodium if seasoned heavily. Traditionally served warm, this dish is a satisfying balance of nutrition and indulgence, perfect for cold days or as a restorative meal.
