1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pansit squid
Pansit Squid is a flavorful noodle dish rooted in Filipino cuisine, blending stir-fried egg noodles with tender squid slices, vegetables like cabbage, carrots, and onions, garlic, and a savory soy-sauce-based seasoning. Known for its vibrant taste and texture, Pansit Squid is a seafood twist on the traditional Filipino pansit. Its high protein content from squid supports muscle health and provides essential minerals like selenium and B vitamins. The vegetables offer fiber, vitamins, and antioxidants, promoting digestion and overall health. However, the dish may be high in sodium due to soy sauce, making portion control important for those mindful of salt intake. Pansit Squid is a balanced option when prepared with moderate oil and lean squid, offering a delicious way to enjoy a traditional favorite while incorporating nutritious elements ideal for an active lifestyle.
