Pansit squid
One cup of Pansit squid is around 235 grams and contains approximately 294 calories, 18 grams of protein, 9.4 grams of fat, and 35 grams of carbohydrates.
Pansit Squid is a delightful Filipino dish that combines tender squid with stir-fried noodles, featuring a medley of vibrant vegetables like bell peppers, carrots, and cabbage. This dish is often seasoned with soy sauce and garlic, giving it a savory depth of flavor. Originating from the rich culinary traditions of the Philippines, Pansit Squid not only satisfies your taste buds but also provides a healthy dose of protein and fiber. With low calories and high nutrients, it's a smart choice for a delicious meal that doesn’t compromise on flavor. Enjoy the perfect blend of sea and land in every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 117.6471mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 2.3529g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories