One cup of Pansit is around 236.7 grams and contains approximately 240.2 calories, 22.5 grams of protein, 2.2 grams of fat, and 65.1 grams of carbohydrates.
Pansit is a vibrant Filipino noodle dish that showcases a delightful medley of rice or egg noodles stir-fried with an array of colorful vegetables, tender meat, and seafood. Originating from the Philippines, this dish comes in various regional styles, each with its own unique flavors and ingredients. Typically enriched with garlic, soy sauce, and a hint of citrus, Pansit is not only delicious but also packed with nutrients from the fresh veggies, making it a healthier option compared to many fried meals. Enjoy this culinary staple at celebrations or as a comforting meal any day of the week!
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Nutrition Information
Calories |
240.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.7 mg | 10% | |
| Total Carbohydrates | 65.1 g | 23% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
