1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pansit
Pansit is a traditional Filipino noodle dish, often enjoyed as a centerpiece at celebrations and gatherings. It typically features stir-fried rice or egg noodles combined with a variety of ingredients such as shredded chicken, pork, shrimp, or tofu, alongside colorful vegetables like carrots, cabbage, and green beans. Flavored with soy sauce, garlic, and a touch of calamansi (Filipino lime), pansit serves as a delicious balance of protein, carbohydrates, and fiber. While its vegetable content makes it nutrient-rich and a good source of vitamins, its health profile can vary depending on cooking methods and portion sizes. Excessive oil and sodium from seasonings may make it less ideal for low-sodium or heart-healthy diets. Overall, pansit is a versatile and flavorful dish that, when prepared with lean proteins and reduced oil, can be an enjoyable part of a balanced diet.
