One cup of Pansit gisado is around 235.3 grams and contains approximately 352.9 calories, 14.1 grams of protein, 11.8 grams of fat, and 52.9 grams of carbohydrates.
Pansit Gisado is a delicious Filipino noodle dish that features stir-fried rice noodles, often mixed with an array of colorful vegetables like carrots, bell peppers, and cabbage. This savory delight typically includes proteins such as chicken, shrimp, or pork, all sautéed in a flavorful blend of soy sauce and garlic. Originating from the rich culinary traditions of the Philippines, Pansit Gisado is not only a festive centerpiece for celebrations but also a comforting meal that captures the essence of home. Packed with vitamins from fresh vegetables, it provides a well-rounded dish, although moderation is key due to its soy sauce and oil content. Enjoy this vibrant taste of Filipino heritage!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
