1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pansit gisado
Pansit Gisado is a classic Filipino noodle dish known for its savory flavors and satisfying textures. Its core ingredients include stir-fried rice noodles or egg noodles, mixed vegetables (such as carrots, cabbage, and green beans), and protein options like sliced meat, shrimp, or tofu. Soy sauce and garlic are often used to enhance the dish’s flavor, along with garnishes like green onions and lemon or calamansi for added zest. Originating from Chinese culinary influences, Pansit Gisado has become a staple in Filipino cuisine, often served at gatherings and celebrations for its symbolic association with longevity. The dish provides fiber from the vegetables and protein from the meat or tofu, making it a balanced choice when prepared with less oil and sodium. However, traditional versions may be high in refined carbs and sodium due to the noodles and soy sauce, so moderate portion sizes and mindful preparation can keep it nutritious.
