1 serving (100 grams) contains 227 calories, 6.0 grams of protein, 10.0 grams of fat, and 28.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 14.3 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panqueque
Panqueque, commonly known as pancake in English, is a versatile dish with roots in various cuisines worldwide, including French, Spanish, and American traditions. Typically made with flour, eggs, milk, sugar, and butter, this thin and round treat can be served sweet or savory. Sweet versions often include toppings like fruit, syrup, or spreads, while savory options may feature fillings like cheese or vegetables. While panqueques provide quick energy due to their carbohydrate content, their nutritional profile largely depends on preparation and toppings. Whole wheat flour can boost fiber content, and fresh fruits add vitamins, making it a healthier option. However, traditional recipes high in sugar and butter can contribute to excess calories and fat. Ideal for breakfast, desserts, or snacks, panqueque’s adaptability and cultural variations make it a universal favorite enjoyed by many.
