1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 11.9 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panquecas aveia
Panquecas de Aveia, or oat pancakes, are a wholesome variation of the classic breakfast favorite, originating from Brazilian and international health-conscious cuisine. Made primarily with oats, eggs, milk, and a touch of natural sweeteners like honey or banana, these pancakes offer a nutrient-packed start to the day. Rich in fiber from the oats, they support digestion, promote satiety, and help maintain steady energy levels. Eggs provide protein, essential for muscle repair and growth, while the natural sweeteners reduce reliance on refined sugars. When prepared with whole ingredients and minimal oils, Panquecas de Aveia are a heart-healthy, lower calorie option compared to traditional pancakes. However, toppings like syrup or chocolate spreads can increase sugar and calorie content, so moderation is key. Ideal for breakfast or snack, these pancakes cater to those seeking a healthier twist on comfort food without sacrificing flavor.
