1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panqueca de frango
Panqueca de Frango is a traditional Brazilian dish consisting of thin, savory crepes filled with shredded chicken seasoned with spices such as garlic, onion, and paprika. The crepes are made from a batter of eggs, flour, milk, and oil, creating a soft, light texture. Often topped with tomato sauce and cheese before baking, it combines hearty flavors with a satisfying balance of protein and carbohydrates. The lean chicken is a healthy source of protein, while the vegetables and spices used for seasoning provide added nutrients. However, the dish can be calorie-dense depending on portion sizes and the amount of cheese and oil used. To make it healthier, whole-grain flour or low-fat cheese alternatives can be substituted. Panqueca de Frango reflects Brazil's culinary creativity and offers a comforting yet versatile meal suitable for gatherings or everyday dining.
