1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panqueca de banana
Panqueca de Banana is a wholesome Brazilian-inspired dish made with ripe bananas, eggs, oats, and a touch of cinnamon. This simple and nutritious recipe avoids refined flour and sugar, offering a natural sweetness from the bananas and richness from the eggs. Originating as a lighter alternative to traditional pancakes, it’s often enjoyed for breakfast or brunch. The dish is high in fiber, thanks to the oats, and rich in potassium and vitamins, courtesy of the bananas. Eggs contribute protein, making it a balanced option for sustained energy throughout the day. While generally healthy, the nutritional profile can vary depending on added toppings like honey, chocolate, or nut spreads, which may increase sugar and calorie content. Perfect for those seeking a quick, gluten-free and nutrient-dense meal, Panqueca de Banana is a satisfying way to indulge in a naturally sweet treat without compromising on health.
