Panqueca de banana
Item Rating: 70/100
One cup of Panqueca de banana is around 238 grams and contains approximately 476 calories, 14 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Panqueca De Banana is a delicious Brazilian banana pancake that combines ripe bananas, eggs, and oats for a nutritious twist on a classic favorite. With no added sugar, it's naturally sweetened by the bananas, making it a healthier choice for breakfast or a snack. Packed with fiber and essential nutrients, this easy-to-make dish is gluten-free and can be customized with toppings like yogurt, honey, or fresh berries. Enjoy the perfect blend of flavor and wellness with every bite of this delightful treat!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 11.9048g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 23.8095g | |
| Protein 14.2857g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 714.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.8%
Protein: 12.7%
Carbs: 63.5%