1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 85.2 g | 30% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panniyaram
Panniyaram is a popular South Indian dish made from fermented rice and urad dal batter, similar to dosa or idli. Traditionally cooked in a special pan with rounded molds, these bite-sized treats have a soft interior and a crispy exterior. Panniyaram can be savory, seasoned with ingredients like onion, chilies, and curry leaves, or sweet, incorporating jaggery and cardamom. Packed with protein from the lentils and offering probiotics from the fermentation process, they are a nutritious choice that supports gut health. Typically low in fat, they can be made healthier when cooked with minimal oil. While rich in carbohydrates, moderation is key for those mindful of calorie intake. Panniyaram is versatile and can be enjoyed as a snack, breakfast, or light meal, making it a delightful addition to South Indian cuisine and a balanced diet.
