1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pannfisch
Pannfisch is a traditional Northern German dish that transforms leftovers into a hearty meal. It typically consists of pan-fried fish, such as cod or haddock, served over a bed of crispy potatoes. The dish is often complemented by a creamy mustard sauce, adding a tangy flavor. Pannfisch’s composition allows for variations, with seasonal vegetables sometimes included for added texture and nutrients. Rich in protein from the fish and potassium from the potatoes, the dish also provides healthy omega-3 fatty acids. However, the frying process and inclusion of buttery or creamy elements may contribute to higher calorie and fat content. Originating from the Hamburg region, Pannfisch has evolved from a humble, thrifty meal to a beloved example of German comfort food. While indulgent in nature, it can be prepared in lighter ways to suit a more health-conscious approach.
