Pannfisch

Item Rating: 70/100

One cup of Pannfisch is around 236 grams and contains approximately 425 calories, 28 grams of protein, 24 grams of fat, and 28 grams of carbohydrates.

Pannfisch is a delicious German dish featuring pan-fried fish, typically made with a blend of fresh catch like cod or haddock, and often served with hearty potatoes and zesty mustard sauce. Originating from Northern Germany, this culinary delight showcases the region’s rich maritime heritage. Packed with high-quality protein and omega-3 fatty acids, Pannfisch is a healthy option, providing essential nutrients while being relatively low in calories. Enjoying this vibrant dish offers a taste of coastal tradition, proving that flavorful can also be wholesome!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	424.5283

Total Fat 23.5849g	0%
Saturated Fat 4.717g	0%
Polyunsaturated Fat g
Cholesterol 75.4717mg	0%
Sodium 754.717mg	0%
Total Carbohydrate 28.3019g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 4.717g
Protein 28.3019g	0%

Vitamin D 188.6792IU	0%
Calcium 94.3396mg	0%
Iron 1.8868mg	0%
Potassium 471.6981mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 25.8%

Carbs: 25.8%