1 serving (100 grams) contains 265 calories, 18.3 grams of protein, 20.8 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
637.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 31.5 g | 157% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.6 mg | 44% | |
| Sodium | 52.9 mg | 2% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.9 g | ||
| protein | 44.0 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 331.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panner
Paneer is a fresh, non-aged cheese originating from South Asian cuisine, particularly prominent in Indian dishes. Made by curdling whole milk with an acidic agent like lemon juice or vinegar, paneer is a versatile and mild-tasting dairy product often used in savory or spiced recipes. Nutritionally, paneer is rich in protein, calcium, and phosphorus, making it beneficial for bone health and muscle repair. It is also a source of vitamin B12 and other essential nutrients. However, paneer is high in fat, especially saturated fat, as it's traditionally made from full-fat milk, which can contribute to increased cholesterol levels if consumed excessively. Its low carbohydrate content makes it suitable for certain diets like keto or low-carb regimens. Paneer is popular in vegetarian diets and is featured in dishes such as palak paneer and paneer tikka, offering substantial nourishment and flavor.
