1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panner curry
Paneer Curry, a classic dish from Indian cuisine, combines soft, nutrient-rich paneer (Indian cottage cheese) with a spiced tomato-onion gravy. Paneer serves as an excellent source of protein and calcium, promoting bone health, while the dish’s use of antioxidant-rich ingredients like turmeric, garlic, and ginger adds potential anti-inflammatory benefits. The curry base often incorporates fiber-rich vegetables such as tomatoes and capsicum, enhancing its nutritional profile. Spices like cumin, coriander, and garam masala contribute bold flavors while supporting digestive health. However, Paneer Curry can be high in saturated fats due to the dairy content and oil used in preparation, so portion control is recommended. Traditionally served with rice or flatbreads, it is a hearty and flavorful meal that showcases the rich heritage of Indian cooking while offering a balance of taste and nutrition.
