1 serving (100 grams) contains 227 calories, 8.0 grams of protein, 9.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pannenkoek
Pannenkoek, a traditional Dutch pancake, is a versatile dish enjoyed in the Netherlands and beyond. Made from a batter of flour, milk, eggs, and a pinch of salt, it is thinner than American pancakes but thicker than crêpes. Pannenkoeken can be served sweet or savory, with popular toppings including powdered sugar, syrup, fruit, cheese, or meats like bacon. While they’re a comforting and delicious treat, their nutritional profile depends heavily on the ingredients and toppings used. A plain pannenkoek offers carbohydrates, protein, and some calcium, but sweet toppings can quickly increase sugar content, and savory additions may add fat and sodium. Opting for whole-grain flour or incorporating nutritious toppings like fresh fruit or nuts can make them a healthier choice. With its rich cultural heritage and endless customization, the pannenkoek is a delightful indulgence that can fit into a balanced diet when enjoyed in moderation.
