1 serving (100 grams) contains 220 calories, 6.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pannekoek
Pannekoek is a traditional Dutch pancake known for its large, thin, and versatile nature. Made from a simple batter of flour, milk, eggs, and a pinch of salt, this popular dish can be customized with a variety of toppings, both sweet and savory. Common options include fruits, cheeses, meats, or syrups like stroop, adding rich flavor and variety. Unlike American pancakes, Pannekoek is less fluffy and more crepe-like, often enjoyed as a hearty meal or snack. Nutrition-wise, Pannekoek provides protein from eggs and dairy, as well as energy from carbohydrates in the flour. Healthier versions can incorporate whole-grain flour or fresh fruits as toppings. However, savory options with fatty meats or excessive syrups can increase sugar and calorie content. Its adaptability makes Pannekoek a beloved dish in Dutch cuisine, with plenty of room to tailor it to one's dietary needs.
