1 serving (150 grams) contains 290 calories, 25.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
457.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panned pork chop
Panned pork chop is a savory dish made by pan-searing bone-in or boneless pork chops, typically seasoned with salt, pepper, herbs, and spices to enhance flavor. Originating from Western cuisine, particularly popular in American and European kitchens, this dish is often paired with sides like vegetables, mashed potatoes, or rice for a hearty meal. Pork chops provide a good source of protein, essential for muscle repair and overall body function, as well as key nutrients like iron, zinc, and vitamin B12. However, depending on preparation, the dish can be high in saturated fat, especially when cooked with excessive oil or butter. Opting for lean cuts and cooking with healthier fats like olive oil can make this dish a more balanced option. Moderation and mindful preparation can help maximize its nutritional benefits while minimizing less healthy aspects.
