One cup of Panned pork chop is around 236.6 grams and contains approximately 457.4 calories, 39.4 grams of protein, 31.5 grams of fat, and 0 grams of carbohydrates.
Panned Pork Chop is a delightful dish featuring juicy, tender pork chops seared to perfection in a hot pan, creating a savory crust. Originating from classic American cuisine, this comforting meal is often seasoned with herbs, garlic, and a splash of apple cider vinegar for a touch of tang. Paired with vibrant sautéed vegetables or a side of mashed potatoes, it offers a balanced plate. While the pork provides high-quality protein, be mindful of portion sizes to keep it heart-healthy. Enjoy this flavorful dish, perfect for any weeknight dinner!
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Nutrition Information
Calories |
457.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
