Panned pork chop
One cup of Panned pork chop is around 237 grams and contains approximately 457 calories, 39 grams of protein, 32 grams of fat, and 0 grams of carbohydrates.
Panned Pork Chop is a delightful dish featuring juicy, tender pork chops seared to perfection in a hot pan, creating a savory crust. Originating from classic American cuisine, this comforting meal is often seasoned with herbs, garlic, and a splash of apple cider vinegar for a touch of tang. Paired with vibrant sautéed vegetables or a side of mashed potatoes, it offers a balanced plate. While the pork provides high-quality protein, be mindful of portion sizes to keep it heart-healthy. Enjoy this flavorful dish, perfect for any weeknight dinner!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 457.4132 |
| Total Fat 31.5457g | 0% |
| Saturated Fat 11.0411g | 0% |
| Cholesterol 118.2965mg | 0% |
| Sodium 110.4102mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 39.4323g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.5457mg | 0% |
| Iron 1.8927mg | 0% |
| Potassium 552.0504mg | 0% |
Source of Calories