1 serving (150 grams) contains 335 calories, 30.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
531.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panned fried chicken
Pan-fried chicken is a classic dish enjoyed worldwide, known for its golden, crispy exterior and juicy, tender interior. Typically prepared by coating chicken pieces in a seasoning mix or batter, then frying them in a small amount of oil, it is less heavy than deep-fried versions. Common seasonings include salt, pepper, paprika, garlic powder, and flour, making its flavor versatile and adaptable to various cuisines, from Southern comfort food to Asian-inspired recipes. While pan-frying uses less oil, the dish can still be high in calories and fat, depending on the cooking method and ingredients. Opting for skinless chicken and using healthier oils like olive or avocado can improve its nutritional profile. Rich in protein, pan-fried chicken pairs well with nutrient-dense sides like steamed vegetables or whole grains for a balanced meal. Moderation and mindful preparation make this dish a delicious and satisfying occasional treat.
