Panna

Panna

Beverage

Item Rating: 48/100

1 serving (100 grams) contains 350 calories, 2.0 grams of protein, 37.0 grams of fat, and 3.0 grams of carbohydrates.

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833.3
calories
4.8
protein
7.1
carbohydrates
88.1
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 88.1 g 112%
Saturated Fat 54.8 g 274%
Polyunsaturated Fat 0 g
Cholesterol 309.5 mg 103%
Sodium 95.2 mg 4%
Total Carbohydrates 7.1 g 2%
Dietary Fiber 0 g 0%
Sugars 4.8 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 142.9 mg 10%
Iron 0.2 mg 1%
Potassium 95.2 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

3.4%
2.3%
94.3%
Fat: 792 cal (94.3%)
Protein: 19 cal (2.3%)
Carbs: 28 cal (3.4%)

About Panna

Panna, commonly recognized as "whipping cream" or "heavy cream," is a dairy product originating from European cuisine, particularly Italian cooking. Made by skimming the high-fat portion of milk, panna typically contains around 30-40% milk fat. It serves as a versatile ingredient used to enrich sauces, soups, desserts, and coffee, lending a smooth, velvety texture and subtle creaminess to recipes. While panna is a source of calcium and vitamin A, its high saturated fat content makes moderation key for heart health and overall wellness. It contains minimal protein and carbohydrates, making it low in nutritional balance compared to other dairy products. A staple in dishes like panna cotta and creamy pasta sauces, panna is cherished for its ability to elevate flavors, although health-conscious individuals may opt for lighter substitutes or plant-based alternatives.