1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panna cotta
Panna Cotta is a creamy Italian dessert originating from the Piedmont region. Its name translates to "cooked cream," reflecting its base ingredient: sweetened cream. The mixture is typically infused with vanilla and set with gelatin, resulting in a silky, delicate texture. Often served chilled, Panna Cotta can be topped with fruit, berry coulis, caramel, or chocolate for added flavor. While its simplicity makes it a popular choice, its nutritional profile leans towards indulgence. High in saturated fat and sugar, it’s best enjoyed in moderation. However, variations with reduced-fat dairy or natural sweeteners can provide lighter alternatives. Rich in calcium from the cream, it contributes to bone health but lacks significant fiber or vitamins. Panna Cotta remains a celebrated dish for its decadent taste and elegant presentation in Italian and international cuisine.
