1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panna cota
Panna Cotta is a creamy Italian dessert that translates to "cooked cream." Traditionally made with sweetened cream, milk, and sugar, it is thickened with gelatin and chilled to achieve its signature silky texture. Often flavored with vanilla, coffee, or fruit, Panna Cotta is served with toppings like fresh berries or caramel sauce. While its simple ingredients make it luxurious and satisfying, Panna Cotta is high in fat and sugar due to the use of heavy cream and additional sweeteners, making it a calorie-dense treat. However, it can be customized with lower-fat dairy alternatives or natural sweeteners to fit healthier diets. Rich in calcium from the milk and cream, this elegant dessert epitomizes the indulgence of Italian cuisine while offering some nutritional benefits when enjoyed in moderation.
